Red Lips…Yes Please!
Don’t miss out on this special.http://beautycounter.com/megkibler
Essential Oils 101
If you are new to essential oil use and want to know how to use them, this link has all the information you need to get started. Let me know if you have questions. Essential Oils 101 Also, check out the great recipes and DIY products after you are finished reading.
Pumpkin Muffins – Gluten Free
For breakfast or a snack, this fall recipe is one of my family’s favorites. Moist & delicious!
Gluten Free Stir Fry
Instructions · 12ounces boneless chicken breast or beef sirloin steak · 1cup gluten-free, reduced-sodium chicken broth · 1tablespoon gratedfresh ginger or 1 teaspoon ground ginger · 1tablespoon cornstarch · 2cloves garlic, minced · 1teaspoon ground coriander · 1/4teaspoon crushed red pepper(or to taste) · 2teaspoons sesame oil · 1medium onion, halved and sliced · 1 cup sliced mushrooms · 2sliced tomatoes · 2cups broccoli florets · 1medium yellow, orange and red bell peppers and cut into strips · 1 cups hot cooked brown rice for each serving *Use whatever vegetables
Being Humble & Kind
Being kind is a trait that other people are attracted to and admire, but even more important than that is the personal peace & joy that you will feel. Focusing on being kind is less stressful than the alternative for sure. But, kindness is only received as genuine when the person is humble as well. What are some ways to be humble and kind? Gratitude Gratitude prevents pride from taking
Gluten Free Fried Rice
This gluten free recipe is one of my family’s favorites. Make extra and have some for lunches through the week.
Hydration
Are you feeling fatigued, irritable, disoriented, confused or maybe just less active than normal? These can be signs of dehydration. Most people are not drinking enough water which is unfortunate because every system in the body needs water to function. The recommended 8 glasses of water a day is still good advice, but depending on other factors such as climate (hot temperatures & humidity) and activity level you could