digestion

Essential Oils 101

If you are new to essential oil use and want to know how to use them, this link has all the information you need to get started. Let me know if you have questions. Essential Oils 101 Also, check out the great recipes and DIY products after you are finished reading.

Gluten Free Stir Fry

Instructions ·      12ounces boneless chicken breast or beef sirloin steak ·      1cup gluten-free, reduced-sodium chicken broth ·      1tablespoon gratedfresh ginger or 1 teaspoon ground ginger ·      1tablespoon cornstarch ·      2cloves garlic, minced ·      1teaspoon ground coriander ·      1/4teaspoon crushed red pepper(or to taste) ·      2teaspoons sesame oil ·      1medium onion, halved and sliced ·      1 cup sliced mushrooms ·      2sliced tomatoes  ·      2cups broccoli florets ·      1medium yellow, orange and red bell peppers and cut into strips ·      1 cups hot cooked brown rice for each serving *Use whatever vegetables